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Whether you’re looking for remote support or in-person guidance at home, my bespoke sleep programmes offer all the tools you need.

Check out my Instagram feed for recent sleep tutorials, top tips, upcoming events & more!

Here’s a question that comes up quite frequently in my inbox. Knowing your child’s wakeful window, nap lengths and number...

When little ones have not learnt to settle to sleep, coming out of deep sleep and into lighter sleep can...

Making sure your little ones are settled for the night can be a struggle for most parents. It is important...

A wakeful window is from the time your little one woke up from their last sleep until their next sleep....

When do I move my child to a bed? A popular question asked everyday in my inbox. Sometimes when we...